Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.
The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
Best workout ever!, by Adam C. Fry
For years I have gone to the gym, ran, and done sit-ups, but I was never satisfied with my results. P90x changed my life! Not only did the workouts kick my butt, but I FINALLY was starting to see results all over my body! The best part is, not only are you getting killer workouts, but you are getting an education in fitness and nutrition. I know so much more now about what to eat and how to eat that I can’t believe I didn’t get this program sooner. I will never have to go the gym again! The only thing I would warn people about is that if you don’t have the time to dedicate to the program, don’t get it. It takes someone who is willing to make time in their lives for fitness. HIGHLY RECOMMENDED!!.. More>>
